Sleep
1. Do you have a set bedtime that you stick to? I try to get to bed by midnight. Last night I decided to read before bed and stayed up later. I woke up at 4am and had a hard time going back to sleep. I woke up at 7:30 but fell back to sleep until 10:00am. I was busy with my grands yesterday. I think I was super tired. I normally wake up around 8:00am.
2. What kind of sleep attire do you prefer and why is that? I wear a 2-piece short pajamas in the summer and a two piece long leg pajamas in the winter.
3. Do you have a night time routine before bed? Wash.. brush teeth.. snack? I have to have my last snack 3 hours before bed. I usually watch tv for awhile. I get up wash up, brush my teeth and take a shower if I need one. I turn on my diffuser with lavender oil and my fan. I like the sound of the fan. Once I am under the covers, I play Word with Friends, then read. I try to turn the lights off by midnight.
4. Quilts? Coverlet? Fluffy comforters? Woolen blankets? What do you need to sleep comfortably?
I have a light quilted cover on right now and sheets. In the winter I use a heavier comforter. I also have a small blanket that I use if I need it.
We leave to Lake Tahoe tomorrow at 5am. It will take about 10 hours to get there with a few stops. It is 464 miles going the way we are going.
Find the red star down by the palm trees to see where I live.
